YOUR HORMONES

YOUR. HORMONES.

It's time to understand your body, your hormones

ESTROGEN

Estrogen is your happy hormone or Yang hormone. It stimulates mood and libido by stimulating serotonin and dopamine. Estrogen stimulates your uterine lining to grow and thicken . Too much estrogen can cause heavy and painful periods. 

PROGESTRONE

Progesterone is your calming hormone or your Yin hormone. It improves sleep, builds muscles, stimulates metabolism and reduces inflammation. Progesterone counterbalances high estrogen by thinning the uterine lining.

DO YOU EXPERIENCE ANXIETY DURING YOUR CYCLE?

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