Coffee & Period Pain

What's the connection and should you be giving it a rest before your period?

Hormone Balancing Salted Tahini Caramel

Hormone Balancing Salted Tahini Caramel by Vivian Pn

Mindfulness For Hormones

To keep your cool during your period, keep your calm during the month.

Essential Hormone Repair Food List

Stick this go-to list on your fridge front centre if you are experiencing any hormonal imbalances!

Cycle Syncing

How Cycle Syncing changed the way I view my mental health

Chem Free Beauty

My top 5 list for chem free beaity for clear skin and healthy hormones 

PCOS

A group of symptoms related to anovulation, the presence of cysts and increased male hormones. 

Tech that helps your flow glow

My favourite apps to help you manage your cycle

Anxiety During Your Period

Can your cycle cause anxiety?

Kickstart Your Self-Care Routine

When you hear the term self-care, what idea or image comes to mind?

Endometriosis

Endometriosis is present when the tissue that is similar to the lining of the uterus occurs outside this area and causes pain and/or infertility. 

The Importance of Rest

A day can be said to be broken into three. Eight hours of sleep, eight of work and eight of leisure...

We want to hear from YOU

We listen to you and only create material that is relevant and interesting for our Glower's. Let us know what you want to read more about and we will include it!