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Mundane Mindfulness

Jennifer Ward, Adv Dip Nat, BCom Econ

Apr 29, 2018
3 min

Mundane Mindfulness

You probably have one, maybe more. Those tasks you just despise, can't stand and wish you never had to do again. Washing up, changing your bed sheets, squats at the gym, checking the mail, hanging out washing, commuting to work, filling the car with petrol. Everyone has one or maybe more of those jobs, tasks, 'have to's' that they absolutely just can't stand doing. No one questions why they don't enjoy doing it, they just know they don't like doing it and that's a fact. But w

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How Cycle Syncing Changed The Way I View My Mental Health

Jennifer Ward, Adv Dip Nat, BCom Econ

Mar 20, 2018
3 min

How Cycle Syncing Changed The Way I View My Mental Health

I think about my health a lot, like A LOT. More than the average person and possibly more than one should. Yes this is in part because I work in the field of health and it consumes my days but it is also because I find health and human behaviour absolutely fascinating. Why we 'do what we do', woah there is a life's work right there. Health dictates our personality, our productivity, our friendships and the way we think, move & live. It shapes our experience for better or wors

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How To Break The Cycle of Negative Health Culture

Jennifer Ward, Adv Dip Nat, BCom Econ

Dec 11, 2017
4 min

How To Break The Cycle of Negative Health Culture

It feels like we can't escape it, green bowls on instagram, your best mate going on a health kick and gyms sprouting up literally everywhere these days. The health culture seems to dominate our lives in some way, shape or form. We are either fixated on how healthy we are being or how we should need be healthier. Why has something so crucial to our existence become such a convoluted, confused and seemingly unattainable goal for so many? (Yes, it's not just you struggling. This

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One Pan Baked Salmon & Caper Frittata

Jennifer Ward, Adv Dip Nat, BCom Econ

May 30, 2017
2 min

One Pan Baked Salmon & Caper Frittata

"They say meal prep is easy and that I should be doing it twice a week..." Yes, they are right. Meal prep is easy! If you simplify a recipe it can be as easy as 5 minutes of prep and under 30 minutes of cooking. I am going to show you how, first with my One Pan Frittata recipe. The key with starting out preparing your own meals at home is to keep it simple. Nail this recipe and you can adapt, personalise and make it your own using say other sources of protein (Organic chicken

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