The Natural Path For Hormones & Fertility
I SURRY HILLS SYDNEY + ONLINE I
This is the space for you to discover and uncover natural solutions to the health issues you have been longing to balance and health goals you're excited to start. It might be falling pregnant (optimising fertility, egg quality, IVF), balancing your hormones (PMS, period pain, PCOS, missing periods, endometriosis), restoring your digestive health (IBS, Bloating, constipation, SIBO) or supporting your mental health (Anxiety, excess worry, depression, stress, MTHFR, poor quality sleep) we have you covered. Whether you’re new to this journey or if you’ve been searching for the right Naturopath or Nutritionist for a long time, we are here to support and help you navigate through your options.
At Hälsa, we believe that ‘health’ is unique to each individual. If our bodies and our stories are different, our approach to rebalancing must be too. This is why our philosophy is to educate, empower, and lead to help you cut through the clutter, figure out what your body truly needs and craft a wellbeing plan that’s unique to you.
Meet our dream team of qualified health professionals all with one single-minded passion: to help you navigate the natural path to balanced hormones, health and fertility.
'We love our jobs and are dedicated to continual learning and the latest research to help you and hundreds of women like you get the most out of life"
Face to face sessions available in Surry Hills, Sydney and Zoom sessions available in Australia + NZ.
Out of hours and weekend consults available.
How We Work
Understanding Your Story
To help and support you, we’d first like to get to know you. This can be done via a complementary base chat or during your first session. We’ll ask you detailed questions, listen to your story and request pathology and testing to get a better understanding of what you need. You are welcome to ask us any questions that may have been weighing on your mind, we will always come back with an answer.
Developing Your Individualised Plan
During your first session we listen to your health journey, then we take the time to ask detailed questions to help us formulate a detailed plan to support your goals that you will receive by email after your session. The plan includes your health goals outlined (so we are on the same page), a clear prescription to follow & direction on where to purchase and guidance on diet and nutrition, what exercise is best for you and tailored ways to manage stress and integrate more mindfulness into your life. We will interpret any past or present pathology or test results you have received from specialists/GP in a way that allows you to understand what is actually going on. We will review your past or current supplement routine and any past treatments you have been on so you know you are taking the right treatment and not wasting your money or time doing the same thing over and over.
Check-In's and Ticking off Goals
During each follow-up session, we’ll check-in with your progress, clearly explaining roadblocks and celebrating the wins!. We’ll reassess your goals to make sure they are still relevant to what you’d like to achieve. At any time we think you would be better suited to another model of care we will refer on, your health is our best interest.
This journey can be tailored to however long you need our support, there are no lock in contracts. We provide the care that suits your different needs and budgets. If you have any questions, reach out to us here or visit our FAQ page for quick answers. We can't wait to meet you x
Our Slow Down Shop
Find your new favourite tea, essential oil and some of our favourite picks that will help you slow down and breathe again, right in the comfort of your home.
This is a special nook we’ve built together as a team for our clients; where we want you to feel safe and comfortable as your health needs are met and understood.
You will find a range of liquid and dry herbal medicines on our shelves ready to be blended for you.
This quiet house of health is minutes away from Central Station and has a lovely cafe around the corner, perfect for a quick bite before or after sessions.
If you’d like to pop in and have a chat with one of our practitioners and see the space for yourself, just leave us a message below and we’ll get right back to you.