The Natural Path For Hormones & Fertility
This is the space for you to discover and uncover natural solutions to the health issues you have been struggling with. Whether you’re new to this journey or if you’ve been searching for the ‘right cure’ for a long time, we are here to support and help you navigate through your options.
At hälsa, we believe that ‘health’ is unique to each individual. If our bodies and our stories are different, our approach and response can be too. This is why our philosophy is to educate and empower, to help you cut through the clutter, figure out what your body truly needs and craft a wellbeing plan that’s unique to you.
Meet our dream team of health professionals all with one single-minded passion: to help you navigate the natural path in the world of hormones, health and fertility.
Face to face and Zoom sessions available Australia wide. Out of hours consults available.
Let us help you with
Pregnancy & Post Natal care
Make your pregnancy and postnatal care as comfortable and enjoyable as possible with practical guidance from our team, including what to eat, how to exercise and the right supplements to include.
The beautiful journey to pregnancy can sometimes be laced with frustration. If you are struggling with conceiving, endometriosis, PCOS, post-pill questions or nutrition, let’s work together to create the best pregnancy experience and ensure you have a joyful, healthy journey.
Reduce the pain and discomfort as we address the underlying causes of endometriosis. Working alongside specialists and GPs, we can help you manage heavy flows, digestive imbalances and mood swings associated.
We view acne as a deeper signal from our bodies and look at possible reasons to specifically target those areas. We specialise in hormonal acne which can be caused by coming off the pill, PCOS or an androgen imbalance.
Regulate your cycle through diet, movement & mindfulness-based guidance. Using a range of researched herbs and nutrients that help bring ovulation and a natural cycle, we’ll be with you each step of the way as we help you reach the best outcome.
Anxiety & Mood Disorders
Anxiety & mood imbalances shouldn't hold you back in life. Create a plan to introduce small, actionable changes over time to help you enjoy more of life, the natural way. Feel calmed, less stressed and in control with the assistance of our trained practitioners.
Insomnia & Sleep disturbances
Poor sleep is the catalyst for poor health & lowered wellbeing. Understand the mechanisms behind sleep disturbances and how herbal & nutritional medicines can assist in improving the quality and frequency of your sleep leaving you feeling rejuvinated, refreshed and back to full energy.
Digestive: IBS & Dysbiosis
We are well-equipped with a range of treatment options to help regulate an imbalanced digestive system. We treat IBS, constipation, loose bowels, bloating, reflux and digestive issues around the time of the menstrual cycle.
How We Work
Understanding Your Story
To help and support you, we’d first like to get to know you. This can be done through via a complimentary base chat (leads to Contact page) or during your first session. We’ll ask you a few questions to get a better understanding of what you need and you are welcome to ask us any questions that may have been weighing on your mind.
Developing Your Individualised Plan
During your first face-to-face session, we’ll develop a plan to support you. The plan will integrate different areas of your life - diet, movement, connection, mindfulness and self-care - so you have a clear picture to refer to out of session. We’ll look at goals you’d like to tick and set realistic timelines so we can work through them together.
If required, you can be prescribed herbal medicine or nutritional supplements to support you during this process.
Check-In's and Ticking off Goals
During each follow-up session, we’ll check-in with where you are and how you’re feeling. We’ll look at the goals we’ve created and revise as needed to make sure they are still relevant to what you’d like to achieve.
And that’s it! This journey can be tailored to however long you need our support and we can provide plans and packages to suit your different needs and budgets. If you have any questions, reach out to us here (link to Contact page) or visit our FAQ page for quick answers.
Our Slow Down Shop
Find your new favourite tea, essential oil and some of our favourite picks that will help you slow down and breathe again, right in the comfort of your home.
This is a special nook we’ve built together as a team for our clients; where we want you to feel safe and comfortable as your health needs are met and understood.
We regularly host tea blending sessions and monthly Brunch & Learn sessions within the space, and you’ll also find a range of liquid herbal medicines on our shelves ready to be blended for you.
This quiet house of health is minutes away from Central Station and has a lovely cafe around the corner, perfect for a quick bite before or after sessions.
If you’d like to pop in and have a chat with one of our practitioners and see the space for yourself, just leave us a message below and we’ll get right back to you.